Best Foods for Healthy Skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ - your skin . As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at best foods for keeping your skin healthy . Avocados Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. One study involving over 700 women found that a high intake of total fat - specifically the types of healthy fats found in avocados - was associated with more supple, springy skin. Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin ...