What Is Detox and How It Can Help Your Skin Glow?
Did you know that our skin is the largest organ of our body?
Yes, it constitutes almost 16% of the body. Wouldn’t it be unfair if we take
care of other organs and forget about the most significant organ? An organ that
keeps our body from scattering, an organ that is suffers the most daily due to
multiple exposures to pollution and other skin-harming elements daily.
Therefore, taking good care of your skin is absolutely crucial to your health in general, and your looks in particular. And one of the most effective
ways of doing that is Detox. If you are not aware of it, let us introduce you
to this amazing health hack.
So, What Is Detox?
Detox basically refers to detoxification, and it is a process of
eliminating toxic substances from a human body by physiological or medicinal
means. Along with the removal of harmful substances, detoxification also
involves eating healthy food.
There are a number of ways to detoxify the body. This method has
been in practice for centuries now. Several references relating to detox can be
found in the ancient Ayurvedic and Chinese healthcare systems. It is a
well-proven way of maintaining optimum health.
But you must be wondering what does the detox for skin mean and
why it is important, right? Well, it is high time we solved this equation for
you once and for all.
The Process of Skin Detox
Skin detox, as the term suggests, the act of assisting the skin
to eliminate the waste products from the body and help the skin become healthy.
As mentioned earlier, your skin, being the largest organ, is one of the key
players during detox. The skin usually undergoes detox by excreting the
impurities through perspiration. That, in turn, helps the skin rebuild itself
and become glowing.
And if you are confused about how to know if your body needs a
skin detox or not, read on. Several symptoms can help you decide. Firstly, if
your skin looks or feels dull/pale, probably there is something wrong, and you
need to consider a detox. Also, uneven skin tone, wrinkles, sagging of skin,
oily skin, dry skin, and sensitive skin are all signs that your skin is calling
for help. Therefore, if one or more of these symptoms start bothering you, you
know exactly what to do.
Tips for Detoxing Skin
Now that you know when to look forward to skin detox, allow us
to be a bit more generous to reveal some of the healthiest and most helpful
tips to detoxify your skin. If you follow these cherry-picked tips, it won’t
take long to turn the tables around for your skin. No kidding!
1. Use Mud Mask
Mud masks are amazingly powerful when it comes to pulling
impurities out of your skin. They act in a robust way to unclog the pores,
remove dead skin cells, and revitalize your skin instantly. You can use mud
masks in any season, and they won’t disappoint you. Just make sure you let it
sit for at least 15 minutes so that it can do its thing. After rinsing off, you
will have kicked off your detox journey and gained a glowing skin already. If
you don’t know which one to buy, the clay pore mask from Innisfree is a good
one to try.
2. Drink Plenty of Water
Water is often considered only as something that quenches our
thirst. However, water is a great detox agent and can help you kick out harmful
elements from your body. In fact, if you do not drink an ample amount of water,
your body can end up taxing the internal waste elimination system. Therefore,
water not only helps your body getting rid of bad stuff but also hydrates your
skin so that it glows like a flower. Health experts suggest that in order to
keep your body in a detox state, make sure you drink half your weight the water
in ounces. You can always enhance the strengths of water by adding some drops
of lemon.
3. Avoid Junk Food
We get it that avoiding junk food is really a hard nut to crack.
Especially when you are addicted to it for years. Nevertheless, junk food is
not suitable for your skin. No wonder why you get pimples and other skin
related problems when you eat a lot of junk food. However, no need to leave the
junk food all at once because this will make things difficult for you. Instead,
cut it gradually. Replace junk food with fruits and veggies. And trust us, you
will be amazed at how your skin looks within a month.
4. Take More Tea
Yes, for real. Teas are helpful in Detox, but not every tea.
Herbal teas such as ginger tea, green tea, dandelion, and Chinese teas are time
tested for Detox. These teas boost your body’s natural process of Detox by
providing it with the requisite ingredients. Therefore, if you have decided to
detox your body and enjoy a flawless skin, make sure you add herbal teas to
your diet. It is suggested to have a minimum of two cups of tea daily for at
least two weeks to get results.
5. Make use of Citrus Steam
If you need to do some deep cleansing, then citrus steam is the
best thing at your disposal. All you have to do is take some hot water in a
bowl and add some citrus oil drops. Now soak a towel in the water and cover the
sides of your face with it. Finally, lie down on your belly and take the citrus
steam. It is an amazingly effective way to open the clogged pores and pull the
impurities out. Complete the process by the citrus cleanser, and you are good
to go.
6. Sweat More
Well, this doesn’t mean you turn on the heater and start
sweating. Instead, use natural ways to sweat, such as rigorous exercises, sports,
and workouts. These practices make your heartbeat fast, which gives the signal
to your brain that your body needs some cooling. Hence, your sweat glands pour
themselves out. This way, the sweat takes away many harmful substances with it.
Make a permanent habit of playing some sport or join a gym. The more you sweat,
the more your body gets detoxed, and the more your skin glows. That’s a given.
7. Employ Dry Brush
Dry brush is an out of the box solution that can help you a
great deal in your detox drive. It is one of the easiest ways to exfoliate your
skin. Dry brushes are specially made to do this job. So, whenever you are about
to take a shower, brush your entire skin with a dry brush. It won’t take you
more than five minutes, but the results will be long-lasting. Use gentle
strokes in circular motions to efficiently remove the dead skin and reveal an
incredibly glowing skin that was hiding beneath.
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